Metcon (quality)
With running clock:
0:00-20:00 minutes bike erg. Every 5:00 stop and do 50 KBS. 16/12kg.
20:00-40:00 minutes row erg. Every 5:00 stop and do 35 box step-ups. 20-24” box.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
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