Strength (load)
Build up to a heavy set of 8 push press’ in 12 minutes.
Then 3 sets of 8 @ -10-5kg. Rest 2:00 min between sets.
Metcon (reps)
AMRAP in 5 minutes of:
10+10 1-arm DB push press
8 Burpees over DB
*Choose a moderate to heavy DB.
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