Strength (load)
Build up to a heavy set of 2 Deadlifts in 15 minutes.
No touch and go, no letting go.
Metcon (time)
For time:
20 Deadlifts @ 60% of 2RM
30 KBS 36/28kg
40/32 Calories row
Timecap 5:00 minutes
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70500 Kuopio
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