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Sunnuntai 14.3.2021

Ajanvarauskalenteri

13.3.2021

Strength (load)

Back squats, 5 sets of 6 @ RPE 8

Lift every 3:00

Metcon (reps) / Finisher

AMRAP in 3:00 minutes of: 50/40 Calories bike erg, standing. Damper set 10. 

ME Air squats in the remaining time. 

Jaa artikkeli

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