Sunnuntai 1.11.2020

Ajanvarauskalenteri

31.10.2020

Strength (load)

6 sets of 3 front squats. AHAP. Lift every 3:00.

Accessory (optional)

3-4 Rounds of

Weighted box step ups (DB/KB) 8-15 per side

1:00 min rest

Weighted wall sit hold

30-45sec

2-3min rest between rounds.

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