Torstai 12.3.2020

Ajanvarauskalenteri

Weightlifting – Jerk

10 sets of 2-3 behind the neck jerks with 3s stop at catch. Every 2:00. 

Accessory:

3-5 rounds of

10-20 GHD sit-ups

10-20 Back extensions on GHD

Rest 1-2 minutes between sets

Jaa artikkeli

Kommentoi

*