Torstai 12.3.2020

Ajanvarauskalenteri

11.3.2020

Weightlifting – Jerk

10 sets of 2-3 behind the neck jerks with 3s stop at catch. Every 2:00.

Accessory:

3-5 rounds of

10-20 GHD sit-ups

10-20 Back extensions on GHD

Rest 1-2 minutes between sets

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