Lauantai 7.3.2020

Ajanvarauskalenteri

6.3.2020

Metcon (time)

AMRAP in 10 minutes of:

5 Hang squat cleans 60/40kg

30 Double-unders

Accessory:

4-5 rounds of

8-12 Good mornings

8-12 Ft.rack reverse lunges

Rest 1-2min btw movements

Go heavy, but maintain good movement mechanics.

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