WOD
Strength (load)
Sumo deadlift, every 3:00 (15 minutes)
5 @ RPE7
5 @ RPE8
3 @ RPE9
1 @ RPE9
1 @ RPE9
Accessory:
4 rounds of:
10 Banded kettlebell sumo deadlift – moderate
10 kb ft.rack cyclist squats – moderate
Rest as needed
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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