WOD
Metcon (quality)
20 minutes for quality and minimum rest of:
20 Kettlebell clean and jerks (10+10)
10 Strict chin-ups
20 Kettlebell snatches (10+10)
10 Strict dips
*Goal is to go unbroken on each set. Tailor the weights and movements so that they are on the lighter side.
Kommentoi