WOD
Weightlifting – Jerks
Metcon (quality)
EMOM for 20 minutes of:
2 jerks with 3s stop at catch.
*Use light/moderate weight and focus on good technique.
Accessory:
A)
3 Rounds:
15-30s 1-arm plank on rings
20 Russian twists
10 Strict t2b
Rest as needed
B)
Tabata hollow hold
(8 x 20s on, 10s off)
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