Torstai 5.12.2019

Ajanvarauskalenteri

WOD

Metcon (quality)

EMOM for 12 minutes of: 2 Hi-hang cleans. 

Accessory:

A) 

3 Rounds:

15-30s 1-arm plank on rings

20 Russian twists

10 Strict t2b

Rest as needed

B) 

Tabata hollow hold

(8 x 20s on, 10s off)

Jaa artikkeli

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