WOD
Metcon (quality)
EMOM for 12 minutes of: 2 Hi-hang cleans.
Accessory:
A)
3 Rounds:
15-30s 1-arm plank on rings
20 Russian twists
10 Strict t2b
Rest as needed
B)
Tabata hollow hold
(8 x 20s on, 10s off)
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