WOD
Weightlifting – Snatch
Strength (load)
Build up to a heavy snatch double that moves well.
Metcon (quality)
EMOM for 10 minutes of:
2 Snatches
*Choose a moderate weight that moves fast
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
CrossFit® on CrossFit Inc:in rekisteröimä tavaramerkki. CrossFit® is a registered trademark of CrossFit Inc.
Kommentoi