Tiistai 1.10.2019

Ajanvarauskalenteri

30.9.2019

WOD

Metcon (time)

For time:

21-15-9 reps of:

Burpees

Box jumps

(6 min cap)

Rest 2 minutes

For time:

21-15-9 reps of:

Power snatch

Thrusters

(6 min cap)

M: 35kg & 24”

N: 25kg & 20”

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