Tiistai 24.9.2019

Ajanvarauskalenteri

23.9.2019

WOD

Metcon (time)

For time:

200 Double-unders

100 DB. Snatches, alt. arms

200 Double-unders

M: 22,5kg N: 15kg DB

Timecap: 15 minutes.

Accessory:

Banded tricep pushdown, 100 reps – light

Banded pull apart, 100 reps – light

1-Arm plank on rings, 4 x 15-30s/arm

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