WOD
Metcon (time)
For time:
200 Double-unders
100 DB. Snatches, alt. arms
200 Double-unders
M: 22,5kg N: 15kg DB
Timecap: 15 minutes.
Accessory:
Banded tricep pushdown, 100 reps – light
Banded pull apart, 100 reps – light
1-Arm plank on rings, 4 x 15-30s/arm
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