WOD
Metcon (reps)
8 rounds of:
AMRAP in 2 minutes of:
20/15 calories row
ME Thrusters/Power snatch* 35/25kg
2 min rest.
*Alternate between thrusters & power snatches each round
Accessory:
Banded tricep pushdown, 100 reps – light
Banded pull apart, 100 reps – light
1-Arm plank on rings, 4 x 15-30s/arm
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