Lauantai 7.9.2019

Ajanvarauskalenteri

6.9.2019

WOD

Metcon (time)

With partner 2 rounds (each) for time:

20 KBS 24/16kg

100m shuttle run (20m posts)

20/15 calories bike

100m shuttle run

*You go, I go the whole round.

Timecap: 16 minutes

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