Tiistai 27.8.2019

Ajanvarauskalenteri

Metcon (time) 

”Annie”

For time: 

50-40-30-20-10 reps of: 

Double-unders

AbMat sit-ups

Accessory:

Timecap: 10 minutes

3-4 Rounds of

15-20 GHD sit-ups

20-25 Back extension on GHD

10/10 Half kneeling medball throws

Rest 60-90s between rounds. 

Jaa artikkeli

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