Metcon (time)
”Annie”
For time:
50-40-30-20-10 reps of:
Double-unders
AbMat sit-ups
Accessory:
Timecap: 10 minutes
3-4 Rounds of
15-20 GHD sit-ups
20-25 Back extension on GHD
10/10 Half kneeling medball throws
Rest 60-90s between rounds.
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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