WOD
Metcon (time)
For time:
10-9-8-7..2-1 reps of:
American KBS 32/24kg
Burpees over KB
Timecap: 12 minutes
*Choose a KB that is on the heavier side, but still manageable to do unbroken.
Accessory:
3-4 Rounds of
15-20 GHD sit-ups
20-25 Back extension on GHD
10/10 Half kneeling medball throws
Rest 60-90s between rounds.
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