Torstai 1.8.2019

Ajanvarauskalenteri

31.7.2019

WOD

Weightlifting – Jerk

Build up to a heavy jerk double with a 3 count stop at catch.

Accessory:

Barbell rollout, 4-5 sets of 10-15 reps.

Plank on rings, 4-5 sets of 15-30s/arm.

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