WOD
Metcon (time)
For time:
30/24 Calories bike
30/24 Calories row
Rest 1 minute
30/24 Calories row
30/24 Calories bike
Timecap: 7 minutes
Accessory:
Barbell rollout, 4-5 sets of 10-15 reps.
Plank on rings, 4-5 sets of 15-30s/arm.
Maanantai 29.7.2019
28.7.2019
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