WOD
Weightlifting – Snatch
EMOM for 12 minutes of 2 hang power snatches.
Choose a light to moderate weight that moves well. Focus is on the speed and precision.
Accessory:
3-5 sets of:
20 Deadlifts with DB’s
20 Lunge steps with DB’s
Go unbroken on each set. Choose a light/moderate weight. Rest as needed
5-8 reps total of standing long jump.
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