WOD
Metcon (time)
For time:
50 Toes to bar
50 Box jumps 30”/24”
50 Toes to bar
50 Calories bike
Timecap: 20 minutes.
Accessory:
Barbell rollout, 4-5 sets of 10-15 reps.
Plank on rings, 4-5 sets of 15-30s/arm.
Tiistai 16.7.2019
15.7.2019
Jaa artikkeli
Kommentoi