Tiistai 16.7.2019

Ajanvarauskalenteri

WOD

Metcon (time)

For time:

50 Toes to bar

50 Box jumps 30”/24”

50 Toes to bar

50 Calories bike

Timecap: 20 minutes. 

Accessory:

Barbell rollout, 4-5 sets of 10-15 reps. 

Plank on rings, 4-5 sets of 15-30s/arm.

Jaa artikkeli

Kommentoi

*