WOD
Metcon (time)
3 rounds for time of:
10 Bar muscle-ups
50 Air squats
100 Double unders
Timecap: 12 minutes
Accessory:
Barbell sit-ups, 4 x 10
Russian twist, 4 x 20 (10/10)
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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