Torstai 27.6.2019

Ajanvarauskalenteri

26.6.2019

WOD

Weightlifting – Snatch

Build up to a heavy set of 3-postition snatch*.

*3-position snatch: Hi-hang snatch + hang snatch + snatch

Accessory:

Bulgarian split squat, 4-5 x 10/10 – moderate

Box over jumps 15-20 reps total

(Jump OVER the box – not on it)

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