Etusivu / info / Torstai 20.6.2019

Torstai 20.6.2019

Ajanvarauskalenteri

19.6.2019

WOD

Weightlifting – Clean and jerk

Build up to a heavy set of clean pull + clean + jerk

Accessory:

Barbell sit-ups, 4 x 10

Russian twist, 4 x 20 (10/10)

Jaa artikkeli

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