Tiistai 4.6.2019

Ajanvarauskalenteri

3.6.2019

WOD

Strength (load)

Front squat 6 x 6, AHAP.

Metcon (reps)

Tabata air squats

Score = lowest number of squats

Accessory:

Weighted lunges, 4 x 12 (6/6) – heavy

Reverse hyper, 4-5 x 10 – heavy

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