WOD
Metcon (time)
7 rounds for time of:
400m run
4 Chest to bar pull ups
8 HSPU
12 Pistols, alternating legs
Timecap: 22 minutes.
Accessory:
Strict pull-ups 4-5 sets with 1-2 reps left in the tank. Scale to ”Aussie pull-ups” if you can’t do regular pull-ups
Ring dips 4-5 sets with 1-2 reps left in the tank. Scale to ring push-ups/regular push-ups if you can’t do ring dips.
Kommentoi