Torstai 9.5.2019

Ajanvarauskalenteri

8.5.2019

WOD

Strength (for quality)

15 rounds, every 90 seconds:

3 Split jerks

Accessory:

Strict toes to bar/Toes thru rings, 4 x 6-10

4-6 sets of 60m 1-arm farmers walk – heavy (2-3 sets/hand)

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