Tiistai 7.5.2019

Ajanvarauskalenteri

WOD

Metcon (time)

Bike 400m

1 round Cindy

Bike 800m

2 rounds Cindy

Bike 1600m

4 rounds Cindy

Bike 800m

2 rounds Cindy

Bike 400m

1 round Cindy

Timecap: 22 minutes

Accessory:

Seated (on floor) facepull with a band 4-5 x 15-20 – light

Seated (on floor) DB/KB 1-arm shoulder press, 4-5 x 20 (10/10) – light

Jaa artikkeli

Kommentoi

*