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Torstai 2.5.2019

Ajanvarauskalenteri

1.5.2019

WOD

Weightlifting – Snatch

15 rounds, every 90 seconds:

Power snatch + OHS + Hang squat snatch

Accessory:

Strict toes to bar/Toes thru rings, 4 x 6-10

4-6 sets of 60m 1-arm farmers walk – heavy (2-3 sets/hand

Jaa artikkeli

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