Tiistai 9.4.2019

Ajanvarauskalenteri

8.4.2019

WOD

Metcon (time)

For time 21-15-9 reps of:

DB Thrusters

Toes to bar

M: 22,5kg W: 15kg DB’s

Timecap: 6 minutes

Accessory:

Banded press, 4-5 x 15-20

Banded pull apart, 4-5 x 15-20

1-Arm plank, 4 x 20-30s/arm

Rest 1 min between sets

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