WOD
Metcon (no result, for quality)
EMOM for 28 minutes of:
1:) 10 x 15m shuttle run
2:) 22 KBS 24/16kg
3:) 22 Sit-ups
4:) Rest
Accessory:
Windmill, 4 x 10 (5/5) – moderate weight
Russian twist, 4 x 20 (10/10) – moderate weight
Rest 1 min between sets
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