Tiistai 26.3.2019

Ajanvarauskalenteri

25.3.2019

WOD

Metcon (no result, for quality)

EMOM for 28 minutes of:

1:) 10 x 15m shuttle run

2:) 22 KBS 24/16kg

3:) 22 Sit-ups

4:) Rest

Accessory:

Windmill, 4 x 10 (5/5) – moderate weight

Russian twist, 4 x 20 (10/10) – moderate weight

Rest 1 min between sets

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