WOD
Strength (load)
Deadlift 3 sets of 5, AHAP
Metcon (time)
”Christine”
3 Rounds for time of:
500m row
12 Deadlifts @ BW
21 Box jumps 24”/20”
Timecap: 13 minutes
Accessory:
1-legged deadlifts, 4 x 10/10 – Heavy
Reverse hyper, 3-4 x 10 – Heavy
Box jumps 3-4 x 4-6 – High box
Rest 2 min between sets
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