Torstai 7.3.2019

Ajanvarauskalenteri

6.3.2019

WOD

Weightlifting – Snatch

Build up a heavy set of 3 “no feet” snatches.

Accessory:

3 rounds of

20-30 GHD sit-ups

20-30 Hip extensions

then

8 rounds of

20s 1-arm plank, right

15s rest

20s 1-arm plank, left

15s rest

Extra haastetta kun teet lankun renkaalla.

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