Tiistai 5.3.2019

Ajanvarauskalenteri

4.3.2019

WOD

Strength (load)

Back squat

10-8-6-4-2, AHAP.

Front squat

3-3-3, AHAP.

Accessory:

5 rounds of:

10 Reverse hypers

10 Heavy KBS

Rest 2 minutes between sets. As heavy as possible.

Then

60 weighted sit-ups. Split as needed.

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