WOD
Strength (load)
Tempo back squat
3-3-3-3 AHAP @ 2:3:X
Accessory:
A ) For quality & min rest:
30 Weighted box step-overs (with 2 DB’s)
30 KBS
30 Weighted box step-overs
B ) GHR/hamstring curl 3-5 sets of 15
Rest as needed between sets.
Tiistai 15.1.2019
14.1.2019
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