WOD
Strength (load)
Tempo back squat
5-5-5-5 AHAP @ 2:7:X
Accessory:
For quality:
15-12-9 reps of
Snatch grip push press BTN
Weighted lunges
High box jumps
Choose a challenging weight and try to go unbroken.
Maanantai 31.12.2018
30.12.2018
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