WOD
Metcon (no result, for quality)
EMOM for 25 minutes of:
1:) 2 Skin the cat
2:) Plank hold
3:) 14 Burpees
4:) Reverse plank hold
5:) Rest
Accessory:
10-20 minutes of stretching/mobility work on one area of body.
Maanantai 26.11.2018
25.11.2018
Jaa artikkeli
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