Etusivu / info / Tiistai 20.11.2018

Tiistai 20.11.2018

Ajanvarauskalenteri

19.11.2018

WOD

Metcon (time)

27-21-15-9 reps for time:

Calories row
Pistols, alt. legs.

Timecap: 13 minutes.

Accessory:

3 Rounds for quality & min rest:
50 Air squats
40 Hip extensions on GHD
30 Sit-ups

Jaa artikkeli

Share via email
 Share

Kommentoi

*