WOD
Metcon (reps)
4 rounds, 3 min on/1 min off:
A )
10 Double DB. Snatch
5 Man makers with DB’s
M: 20kg N: 10kg DB’s
B )
5 KB Cleans, R
5 KB FS, R
5 KB Cleans, L
5 KB FS, L
M: 32kg N: 24kg
Alternate between A & B.
Keskiviikko 14.11.2018
13.11.2018
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