WOD
Strength (load)
Back squat
Build up to a heavy set of 5 in 20 minutes.
After this
AMRAP @ 90%
AMRAP @ 80%
AMRAP @ 70%
Rest 3min between sets
Accessory:
5 Rounds of:
15 Hip extensions
15 Sit-ups
30s Plank hold
Rest 60-90s between rounds.
Tiistai 6.11.2018
5.11.2018
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