WOD
Metcon (time)
With partner for time: 11x500m row.
*YGIG.
Timecap: 45 minutes
Accessory:
5-7 climbs of pegboard
OR
15-45 Pull-ups on pegboard pegs (try to do sets of 3-10)
OR
50-80 Renegade rows (try to do sets of 5-7)
Rest as needed between sets.
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Käyntiosoite:
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70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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