WOD
Metcon (time)
For time:
21-15-9 reps of
Box jumps 24/20”
Toes to bar
*4 Burpees OTM
Timecap: 10 minutes
Accessory:
A ) 5 sets of 20-30 1-arm banded pulls. Rest 60-90s between sets.
B ) 2 sets of 100 banded tricep push-down. Rest 60-90s between sets.
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