Perjantai 7.9.2018

Ajanvarauskalenteri

WOD

Metcon (time)

”Randy”

For time:
75 Snatches 35/25kg

Timecap: 5 minutes.

Accessory:

Plank hold 5 sets of 1 min. Rest 30-60s between sets.

Hip extension 5 sets of 1 min. Rest 60s between sets.

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