Tiistai 28.8.2018

Ajanvarauskalenteri

WOD

Skill – Rowing

Metcon (reps)

AMRAP in 5 minutes of:
Row 80/60 calories
ME Burpees over rower

Accessory:

3 Rounds of:
25 Seated band pull
15-25 Push-ups with hands on medicine ball

Finisher:
100 Tricep band push-downs. Light band.

Jaa artikkeli

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