WOD
Skill – Rowing
Metcon (reps)
AMRAP in 5 minutes of:
Row 80/60 calories
ME Burpees over rower
Accessory:
3 Rounds of:
25 Seated band pull
15-25 Push-ups with hands on medicine ball
Finisher:
100 Tricep band push-downs. Light band.
Tiistai 28.8.2018
27.8.2018
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