WOD
Metcon (quality)
EMOM for 30 minutes:
Option 1:
”Chelsea”
5 Pull-ups
10 Push-ups
15 Squats
*One round EMOM
Option 2:
7 Strict Pull-ups
7 HSPU
14 Pistols, alt. legs
*1: pull-ups
2: HSPU’s
3: Pistols
Maanantai 21.5.2018
20.5.2018
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