Perjantai 15.12.2017

Ajanvarauskalenteri

14.12.2017

WOD

AMRAP in 10minutes of:
10 ”2-fer-1” Wallball Shots 20/14p
20/15 Calories Row

Rest 2min

AMRAP in 10minutes of:
1-2-3-4… Shoulder Press 50/35kg
2-4-6-8… Bar Over Burpees

Kommentoi Peruuta vastaus