WOD
5 Rounds to establish 1RM deadlift.
1 round, every 3:00 with 1:00 rest between:
20 DB. snatch, alt. arms. 25/15kg
30 Air squats
1 Deadlift
*Only one attempt at deadlift each round.
Maanantai 06.11.2017
5.11.2017
Jaa artikkeli
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