WOD
Back squat 5 sets of 7. 3:30 send-off. AHAP.
Accessories:
4 Rounds, every 5:00 minutes:
8-12 Weighted lunges/side
8-12 Toes to bar/GHD sit-ups
8-12 Seated box jumps
Maanantai 21.08.2017
20.8.2017
Jaa artikkeli
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