WOD
Sumo deadlift 5 sets of 4.
AHAFA. Rest 3-4 minutes between sets.
Accessories:
4 rounds:
10/side weighted box step-ups
10-15 strict toes to bar / knee raise
Rest 1 min between sets. AHAFA.
Tiistai 11.07.2017
10.7.2017
Jaa artikkeli
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70500 Kuopio
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